Amount of nutrients in 100 g (grams) of Poultry, mechanically deboned, from mature hens, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.95 g
|
62.95%
|
Energy (calorie)
|
243 kcal
|
|
Energy (joule)
|
1017 kJ
|
|
Protein
|
14.72 g
|
14.72%
|
Total lipid (fat)
|
19.98 g
|
19.98%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
187 mg
|
0.19%
|
Iron, Fe
|
1.22 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
132 mg
|
0.13%
|
Potassium, K
|
104 mg
|
0.10%
|
Sodium, Na
|
40 mg
|
0.04%
|
Zinc, Zn
|
1.9 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.096 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
5.254 mg
|
0.01%
|
Pantothenic acid
|
0.772 mg
|
|
Vitamin B-6
|
0.28 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.27 µg
|
|
Vitamin A, RAE
|
45 µg
|
|
Retinol
|
45 µg
|
|
Vitamin A, IU
|
149 IU
|
|
Fatty acids, total saturated
|
4.73 g
|
4.73%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.53 g
|
3.53%
|
18:0 octadecanoic, stearic fatty acid
|
0.98 g
|
0.98%
|
Fatty acids, total monounsaturated
|
9.3 g
|
9.3%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.86 g
|
0.86%
|
18:1 undifferentiated
|
8.36 g
|
8.36%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.55 g
|
4.55%
|
|
18:2 undifferentiated
|
4.11 g
|
4.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
143 mg
|
0.14%
|
Tryptophan
|
0.118 g
|
0.12%
|
Threonine
|
0.692 g
|
0.69%
|
Isoleucine
|
0.57 g
|
0.57%
|
Leucine
|
1.22 g
|
1.22%
|
Lysine
|
1.314 g
|
1.31%
|
Methionine
|
0.398 g
|
0.40%
|
Cystine
|
0.111 g
|
0.11%
|
Phenylalanine
|
0.584 g
|
0.58%
|
Tyrosine
|
0.485 g
|
0.48%
|
Valine
|
0.584 g
|
0.58%
|
Arginine
|
0.996 g
|
1.00%
|
Histidine
|
0.525 g
|
0.52%
|
Alanine
|
0.958 g
|
0.96%
|
Aspartic acid
|
1.594 g
|
1.59%
|
Glutamic acid
|
2.44 g
|
2.44%
|
Glycine
|
0.864 g
|
0.86%
|
Proline
|
0.666 g
|
0.67%
|
Serine
|
0.716 g
|
0.72%
|